HomeOften it is our behaviour patterns and negative thought processes that cause problems, leaving us unable to cope. Solution Focused Hypnotherapy can make a positive difference to the way we react, by changing old patterns of behaviour to new more positive ones, enabling us to cope so much better with life's challenges.
The therapy focuses on the client's strengths and resources, enabling them to look forward to a more positive future where they are more in control of their thoughts, feelings and actions. Trance is a natural state we experience every day. When we focus on something to the exclusion of all else, we are in trance. For example when we watch a film, read a book, or are learning something new, we are in a state of trance. Trance replicates REM sleep and helps us process the stress of everyday life. It feels pleasant, and we emerge relaxed and refreshed. Sometimes it is called Creative Visualisation or Guided Imagery.
* Client's level of commitment adds to best outcome, results my vary
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Solution Focused Hypnotherapy incorporates the best of NLP, CBT and Eriksonian Hypnotherapy. It is based in neuroscience and is updated as new research informs better practice.