Solution Focused Hypnotherapy can help with..

PSYCHOLOGICAL PROBLEMS

*Anxiety    *Stress   *Worry    * Depression     * Low mood      
*Anger management    * Concentration   * Decision making   *Self-esteem        
*Confidence     *Motivation    *Sleep problems   *Insomnia
*Exams & Driving test     *Presentation nerves    *More Creative

BEHAVIOURAL

*Fears      *Phobias     *OCD (Obsessive Compulsive Disorder)    
*Eating disorders   *Weight management      *Motivation    
*Addiction   *Procrastination     *Stop Smoking (see News Page)

EMOTIONAL

*Relationship problems      *Coping with major life events
 *Trust issues     *PTSD (Post Traumatic Stress Disorder)
 *Jealousy        *Bereavement        * Loss

PHYSICAL

*IBS ( Irritable Bowel Syndrome)      *Headaches      *Tinnitus      
*Panic attacks       *Skin disorders     * Persistent Pain Control
*Unwanted habits       *Ticks     *Blushing     *Fertility Issues                
*Excessive sweating 

*And other issues - Please ask

* Client's level of commitment adds to best outcome, results my vary

STRESS
Stress causes physical changes in the body designed to help you take on threats or difficulties.  If you’re constantly feeling stressed then your body stays in a state of high alert and you may develop stress-related symptoms. These might be
  • Feeling overwhelmed
  • Constant worrying
  • Difficulty concentrating
  • Feeling wound up or irritable
  • Sleep problems
  • Tired all the time
  • Muscle tension or pain
Hypnotherapy can be highly effective for managing stress by changing your reactions to situations or events.  When we look at the triggers we can reframe them in your mind, working with a positive approach can significantly reduce your stress response.
I work with both general life stress, and stress from particular events such as exams, driving test, or making presentations.
 
 

ANXIETY
Everyone has anxiety at some point in their life, and it is twice as likely to affect women as men.  Some people find it hard to control their worries, and it impacts on their daily life, as they feel anxious about a wide range of situations and issues.  As soon as one anxious thought is resolved, another one about a different issue may take its place.
Hypnotherapy is an excellent method to help the symptoms by using a range of approaches.  Trance can be combined with CBT, Mindfulness, and Solution Focused Therapy.  This helps by reframing some past events, and finding examples of where we have coped admirably and had positive outcomes. And the anxiety is gone, and we feel more energised.
 

STOPPING SMOKING
Are you ready to quit?
If you’ve decided the answer is Yes, but you’ve been struggling with the final push to stop smoking, hypnotherapy can help.
Your habits and behaviour are located in your subconscious mind and hypnotherapy can provide powerful suggestions to help you change, and break the habit once and for all.
Stop Smoking therapy requires a single session lasting up to two hours, with no initial consultation necessary.  Call now on 01453 791424
How will hypnotherapy help?
We actually have more control than we believe we have, and we know that smoking is a cause of mental and physical stress.  When we fly in a plane, go to sleep at night, or undergo an operation, we are quite able not to smoke.  The subconscious mind knows that smoking then is not an option.  The mind can be reprogrammed, and we can be enabled to do, from now on, what we want to do in our conscious mind.
Risks of smoking
In the UK annually around 120,000 smokers die as a result of smoking
80% of cancers are caused by smoking
Smoking cigarettes is the single greatest cause of illness and premature death  - but you’re reading this because you don’t want that to be you.  Call 01453 791424 now 


FEAR AND PHOBIA
Fear can be caused by something external, which you fell you need to avoid e.g. driving on a motorway, or it could be some negative emotion that triggers your fear.
  • Phobia is much more extreme, and affects around one in ten people. 
  • One of the most common phobias is around spiders
  • Also social phobia, which concerns being in public places.
We introduce relaxation techniques in the session, and for practice at home.  When you have become really used to going into deep relaxation, then we work on your particular issue using a technique called Rewind to take the emotional arousal from the situation.
A specific phobia is generally dealt with in four sessions, whereas if you have fear in many areas of your life this will take longer to treat effectively.  At your initial consultation we will plan a strategy for dealing with your problem, and ridding you of the limitations on your everyday life.
 

SELF ESTEEM
Poor self- esteem can limit us from achieving our potential, and stand in the way of our achieving real happiness in life.
Hypnotherapy for self-esteem can help by looking at your strengths and the things that you have achieved in life so far.  We can put into the past thoughts that aren’t helpful, and change patterns which may have been placed in our minds from a time we don’t even remember.  Formulating achievable goals, and the steps that can help to take us towards those goals, is a highly rewarding process, as you establish the you that really want to be, and really can be.
 

WEIGHT LOSS
Hypnotherapy for weight loss isn’t about the foods you can’t have, it’s about developing a healthy relationship with food. 
  • It isn’t about will power, because when you have a strategy in place will power isn’t required, as you’ve built your new healthy habits. 
  • And as you see the weight begin to shift, then you have the positive reinforcements for the new thought patterns, and gradually you change your habits around eating.
Re-education around diet and exercise, and goal setting are integral to the process as you reprogram your subconscious mind.  You will learn where habits are located in the brain, and techniques for making better choices.
 

If you’d like to take control of your life, and really make some rewarding differences, then Solution Focused Hypnotherapy may be the choice for you.
Call or text 0783 787 6901 or email using the Contact Page now to find out how.  You can SAMPLE A SESSION on the Home Page.