Fear can be caused by something external, which you fell you need to avoid e.g. driving on a motorway, or it could be some negative emotion that triggers your fear.  
Phobia is much more extreme, and affects around one in ten people.  One of the most common phobias is around spiders
Also social phobia, which concerns being in public places.
We introduce relaxation techniques in the session, and for practice at home.  When you have become really used to going into deep relaxation, then we work on your particular issue using a technique called Rewind to take the emotional arousal from the situation.

A specific phobia is generally dealt with in four sessions, whereas if you have fear in many areas of your life this will take longer to treat effectively.  At your initial consultation we will plan a strategy for dealing with your problem, and ridding you of the limitations on your everyday life.

If you’d like to take control of your life, and really make some rewarding differences, then Solution Focused Hypnotherapy may be the choice for you.
Call or text 0783 787 6901 or email using the Contact Page now to find out how.  
You can SAMPLE A SESSION on the Home Page.