Stress causes physical changes in the body, designed to help you take on threats or difficulties.  But if you’re constantly feeling stressed then your body stays in a state of high alert, and you may develop stress-related symptoms. These might be:
  • Constant worrying
  • Feeling overwhelmed
  • Difficulty concentrating
  • Feeling wound up or irritable
  • Sleep problems
  • Feeling tired all the time
  • Muscle tension or pain
Hypnotherapy can be highly effective for managing stress by changing your reactions to situations or events. 
When we look at the triggers we can reframe them in your mind, and working with a positive approach we can significantly reduce your stress response.
I work with both general life stress, and also stress from particular events such as exams, driving test, or making presentations.

If you’d like to take control of your life, and really make some rewarding differences, then Solution Focused Hypnotherapy may be the choice for you.
Call or text 0783 787 6901 or email using the Contact Page now to find out how.  
You can SAMPLE A SESSION on the Home Page.