Hypnotherapy & Coaching
Changes due to Covid19
All sessions are now online. Research shows that online therapy one-to-one is highly effective.
NHS WORKERS 10% OFF
How it can help
Often it is our behaviour patterns and negative thought processes that cause problems, leaving us unable to cope. Solution Focused Hypnotherapy can make a positive difference to the way we react, by changing old patterns of behaviour to new more positive ones, enabling us to cope so much better with life’s challenges, from the start.
This therapy focuses on the client’s strengths and resources. It enables them to look forward to a more positive future where they are more in control of their thoughts, feelings and actions. Trance is a natural state we experience every day: when we focus on something to the exclusion of all else, we are in trance. For example when we watch a film, read a book, or are learning something new, we are in a state of trance. Trance replicates REM sleep, and it helps us to process the stress of everyday life. Morover it feels pleasant, and we emerge relaxed and refreshed. Sometimes it is called Creative Visualisation or Guided Imagery.
* Client’s level of commitment adds to best outcome, results my vary
TRY MY RELAXATION TRACK
Come to my Stroud practice conveniently close to M5 Junction13, with FREE PARKING and the tranquil surroundings of an old world farmhouse. The practice in N Wiltshire is in the heart of historic Malmesbury with convenient adjacent parking.
“Your beliefs become your Thoughts,
Your thoughts become your Words,
Your words become your Actions,
Your actions become your Habits,
Your habits become your Values,
Your values become your Destiny.”