“You know why it’s hard to be happy?
It’s because we refuse to LET GO of things that make us sad.”
This is a quote from Bruce H Lipton, father of the science of Epigenetics, who is an amazing teacher, connecting science and life. When I think about that quote, I wonder, why would it be so hard to let go of what makes us sad?read more
Maybe the disruption of recent months has led you to think of heading out in a new direction. What else might you be doing every day? That can be exciting, but sometimes scary, or a little confusing.
Together in Solution Focused Talk we can explore the different avenues you have in mind. Begin to consider whether now is the time for a small step, or a giant leap. What would be best for you right now?read more
Well, it simply does what it says, it focuses on solutions. We won’t be talking about your problems. We won’t be imagining what may have caused them.read more
A lot of people have been telling me recently that they suffer a low level of anxiety, which is pretty constant. It might be worse when they think of doing certain things, like going out, or shopping, so they avoid those activities.
It’s hardly surprising if they’ve barely done those things for over a year now. The fight /flight / freeze response has been turned on, and it’s still getting turned on. Stress isn’t good for us when it’s continuous, and that’s been happening for many of us in 2020 and 2021.read more
Hypnotherapy tracks are available online, and they offer to help improve your confidence or your mood, or to help you with stress and other issues, so why would you pay for individual sessions with a qualified hypnotherapist?First of all you will be choosing a...read more
For many of us the restrictions of 2020/2021 haven’t made life at home easy. Working from home, looking at the same four walls seven days a week, can be quite a challenge, and then there’s being cooped up with your loved ones…We might dwell on what we can’t do, and...read more
When you’re in chronic pain and you’ve tried so many things, but the pain remains.Science has shown that we have a much greater influence over the physiscal sensations in our body than we thought.Chronic pain puts the nervous system on high alert. This means that when...read more
Do you want to beat stress? Lift your mood? Protect yourself against mental illness?
The answer is simple – GET UP and MOVE!
Looking along my bookshelf to find inspiration for what to write this month, I remembered a book I bought about ten years ago called SPARK! by Dr John Ratey and Eric Hagerman. It’s all about how exercise can transform your mind. I’ve always noticed how much difference it makes when my clients decide to take up regular exercise: they make a huge leap forward, and suddenly they have more energy and more enthusiasm for life.
- Weight Management
- Gain Control of Your Thinking
- Stress Management
- Managing Your Time
- Anger Management