Hello July!

As summer settles in, it’s a great chance to pause and ask ‘What would I like to achieve by the end of summer?’

In Solution Focused Hypnotherapy, we focus on what we hope for, what we want for ourselves.

We imagine our preferred future and use relaxation and visualisation to help the mind move gently towards it.

And the science agrees: future focused goals boost motivation and help us feel more positive and purposeful.

So whether you’re aiming for a goal, a feeling, or simply a calmer mindset, July is the perfect moment to take that first step. Imagine it’s the end of August… what will you be glad you did now in July?

This could be the time to find your route to your preferred future. Why not get in touch, meet me, have a chat?