Valuing your own way of seeing the world

Solution Focused Therapy is about exploring and valuing your own way of viewing the world. It is not about persuading you that the therapist’s perspective is the ‘right’ one.

In Solution Focused Therapy, I’m not here to teach you to think like me. I’m here to listen to you, to understand your perspective, and to help you discover your strengths, and solutions that work best for you.

It’s not about changing who you are, it’s about uncovering what’s already within you.

If this seems the right approach for you to be the best version of you, let’s chat.