HAPPINESS TOP SIX

On the week of World Mental Health Day….

• Relax – Set a bit of time for relaxing yourself each day.
• Whatever you focus on, you amplify. Be aware of your thinking, when it’s positive, when it’s negative.
• Positive expectancy – Focus on how you want to be.
• Accept what you can’t control – Identify what you can.
• Be aware of your strengths and personality attributes. Identify opportunities to use them.
• Appreciate the differences in personality type. Teach people how to be your boss, friend, partner (and learn how to be theirs).