- Weight Management
- Gain Control of Your Thinking
- Stress Management
- Managing Your Time
- Anger Management
We know that when we are managing our weight we feel good, and especially now, when we know it’s very much a factor in staying healthy. This isn’t about willpower, it’s all to do with your new attitude to eating.
Are you on a short fuse? With yet another set of rules for November it’s not surprising if you feel angry. I am a specialist in helping people to manage their anger, and bringing calm into life.
Feeling disorganised? This can be difficult if you find yourself working from home. I can help you set yourself up better so each day goes smoothly.
Too much time spent on social media? You set the new rules and I can help you to fix them in your brain, so you will do what you want, when you want.