JUNE 2019

If you’re feeling anxious or down, or suffering from low self-esteem, how important is it to find the cause of feeling like that?

Will finding where the feelings spring from help to make it better?

Well, the answer is, quite likely it won’t help to make it any better.

So many therapies take many months exploring things from way back in your past, looking at early relationships and events. This can be very time consuming (and expensive). My aim is to get you better as soon as possible. My philosophy is you need as many sessions as you need, and not one session more.

We won’t spend time digging up all your problems from the past, because it’s simply not necessary. In fact I believe they are better left behind. Let sleeping dogs lie. What is important is your thinking now, and in the future. So often we use our imagination to conjure up all the things that might go wrong, or imagine what people might be thinking about us, when we could be thinking so much more constructively. I will help you to use your amazing imagination to explore the future that you want. Your preferred future.

Let your imagination work for you. Why not try my sample session now, or get in touch to book your initial consultation, and start looking forward to building the future you want.