WHAT’S YOUR VISION FOR 2020?

If we want life to get better (who doesn’t?), it’s helpful to imagine what life will be like when it is better.

Not majorly different, just a normal day going really well.

To feel good we don’t need to win the lottery, or move house. Simply thinking about how we enjoy the little pleasures of the day _ a delicious cup of coffee sipped slowly, a walk in the park absorbing the sights and sounds of nature, snuggling down with a book for fifteen minutes.

What are the little pleasures YOU enjoy most?

• Think about them now
• Schedule in regular opportunities for them to happen
• Remember the last time, savour that moment
• Notice how this thinking relaxes you

And if you want a bit more help from me, I’m offering the first person in January to respond to this their FIRST CONSULTATION FREE. Call 07837 876901