When clients come to a session they often carry tension related to stress and this can be both physical and mental. Progressive muscle relaxation (PMR) works by guiding them to relax different muscle groups, bringing awareness to any areas where there may be tension,...
As we feel the freshness in the air, and signs of colour change in the trees, what can the changing seasons teach us? Autumn is nature’s way of taking a deep breath, in and out. As we breathe out with the natural world, we too can release the stresses we no longer...
In solution focused conversation we work towards the solution, rather than away from the problem We look for the resources which are already there within you We explore the preferred future you vision for yourself We look at what you are already doing that can...
At this time of year, it can easily feel overwhelming. Simply too much to do! And especially for working mothers. My job is to help you take your focus from the daunting bigger picture, to something nicely specific and do-able. When we have a pile of things to do,...
When people go to get talking therapy, they might expect to talk about their fears and worries. But that’s talking about what you don’t want, isn’t it? I believe your time and energy is better spent on sending your thoughts and your imagination to the things you do...