AUTUMN SPECIAL OFFER / WEIGHT MANAGEMENT

Why not team up with a friend? Support each other as you learn how to build resilience and make the choices that make you feel proud of yourself. The programme is based on 2 PEOPLE coming weekly for one hour for 4 weeks Arrange a time to suit yourselves Package costs...

HOW ARE YOU GETTING ON WITH YOUR PARTNER?

During lockdown plenty of us reviewed whose company we really wanted to be in. Some couples appreciated the chance to have extra time together, and some people found their partner ever more annoying. It is often said that to have a real enduring love, you first have...

JULY 2020

Are your kids getting a bit down? Moody? How can we help them? What is it they are up to when they are at their best? What are they doing when they don’t feel they have all the cares in the world pressing on them? When we explore what their ‘happy thing’ is, then we...

What are YOU scared of?

My friend said ‘How come my teenage daughter is nervous about going to the supermarket to get me some shopping, but not scared about her big trip to Australia?’ Well, it’s all about what we IMAGINE: When she thinks about the supermarket she thinks about x,y,z, (queues...

CAN BREATHING EXERCISES REDUCE ANXIETY?

Research shows that although we all breathe every moment of our life with no conscious input (after all, if we had to remember to do it we wouldn’t last long, would we), practicing some simple conscious breath techniques can be very helpful. One very simple exercise...