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Why pay for hypnotherapy?

Apr 21, 2021

Hypnotherapy tracks are available online, and they offer to help improve your confidence or your mood, or to help you with stress and other issues, so why would you pay for individual sessions with a qualified hypnotherapist?First of all you will be choosing a...

BETTER RELATIONSHIPS

Mar 12, 2021

For many of us the restrictions of 2020/2021 haven’t made life at home easy. Working from home, looking at the same four walls seven days a week, can be quite a challenge, and then there’s being cooped up with your loved ones…We might dwell on what we can’t do, and...

When you’re in chronic pain…

Feb 25, 2021

When you’re in chronic pain and you’ve tried so many things, but the pain remains.Science has shown that we have a much greater influence over the physiscal sensations in our body than we thought.Chronic pain puts the nervous system on high alert. This means that when...

Do you want to lift your mood?

Jan 7, 2021

Do you want to beat stress? Lift your mood? Protect yourself against mental illness?The answer is simple – GET UP and MOVE!Looking along my bookshelf to find inspiration for what to write this month, I remembered a book I bought about ten years ago called SPARK!...

HOW CAN I HELP YOU IN THE PANDEMIC?

Nov 9, 2020

Weight ManagementGain Control of Your ThinkingStress ManagementManaging Your TimeAnger ManagementWe know that when we are managing our weight we feel good, and especially now, when we know it’s very much a factor in staying healthy. This isn’t about willpower, it’s...