Our friendships do more than make us happy; they give us stronger hearts and immune systems, and contribute to our longevity. How can we get better at friendship? As well as making new friends, how can we strengthen bonds with the friends we already have? According to...

The way I approach clients is ‘I’m here to help you help yourself’.

I ask questions like ’What’s already working?’

When we discover what we are already doing that helps, or what we have done in the past to get ourselves out of a hole, then we can amplify that. Doing more of what we are already doing that is helpful, that isn’t complicated. I can help you to identify when you are being the very best version of yourself, and that’s a terrific place for going forward.

Spending too much time dwelling on things we can’t change can hold us back. It’s easy to dwell on the past, replaying situations in our mind that can’t be changed, or worrying about the future. Actually that’s worrying about potential futures, what might go wrong....

APRIL IS STRESS AWARENESS MONTH and I can offer you some tips if you feel you could do with a bit of help right now.

1. First is recognising there’s an issue. Now you’ve identified it, are you ready to put your health as a priority?
2. We all feel better when we’ve had a good night’s sleep, and wake feeling rested. What will you do to help you to get to sleep a bit easier / earlier tonight?

And at last it’s March. Lighter mornings, lighter evenings.

Feeling hopeful, looking forward to seeing more sunshine. Making it that much easier to get out of bed in the morning.
Are you a lark or an owl?

Whether you start the day with all cylinders firing, or you prefer to be busy late into the night, these aren’t things we can choose. However we can subtly alter our patterns for the better.

I’m delighted to have my photo film up on the website now.

It gives you the chance to see the surroundings I’m lucky enough to work in: peace and quiet aren’t absolutely essential for hypnosis, but they can bring relaxation on even faster. You will see how quiet it is, and how we are surrounded by nature.